Month: July 2020

There’s an easy effective ab exercise you can do while standing up or brushing your teeth for 30 seconds a day that will flatten your stomach and shrink your waist in as little as two weeks. Sounds too good to be true? It isn’t. While bicycle crunches, twists, and leg raises help tone your stomach,…

Getting beach body ready from home isn’t just possible, it’s preferable! Unless you’re a body builder, you don’t need that gym membership. These at home workouts and challenges made us quit the gym. They will surprisingly give you better results faster, take less than 20 minutes out of your day (for only 2 weeks), and…