There’s an easy effective ab exercise you can do while standing up or brushing your teeth for 30 seconds a day that will flatten your stomach and shrink your waist in as little as two weeks.
Sounds too good to be true? It isn’t.
While bicycle crunches, twists, and leg raises help tone your stomach, we discovered a secret 30 second exercise that actually cinches the waist and holds it all in: it’s called the stomach Vacuum.
The Stomach Vacuum is the MOST effective stomach exercise for a smaller waist, and you don’t need equipment to do it.
Body builders and fitness gurus have been doing this exercise for years and some say it’s the ONLY ab exercise they do.
While traditional exercises like crunches tone the outside muscles, stomach vacuums strengthen the inner muscles that actually hold your stomach in and protect your organs.
They’re easy to do once you get the hang of them and you can start seeing results in as little as two weeks with just a minute a day!
We’re going to share with you the 2 absolute best stomach vacuum videos you NEED to watch in order to do the exercise properly and effectively. Once you get the form down, do just 2-3 of them a day holding for 15-30 seconds each time.
*Please check with a Doctor or healthcare professional before starting any exercise or diet program.
Shelley Darlington (body builder)
Shelley is a body builder who has the absolute BEST video on how to properly do a Stomach Vacuum.
Seriously, don’t attempt a stomach vacuum until you see her video because many fitness gurus get it wrong.
As seen on Doctor Oz, fitness trainer Heidi Powell claims this stomach vacuum variation is the only ab exercise she does. It has successfully repaired her Diastasis Recti after multiple child births as well as toned and tightened her abs. You have to check it out!
The secret to abs has ended up being much easier than we thought. Learn how to do stomach vacuums properly, stick with them and after 2 to 3 weeks you’ll love the results.
If you want to amp up your over all fat burn we urge you to checkout our post on 15 minute or less at home workouts that are better than the gym. They have entirely transformed the way we workout!
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